How to Use the Concept 2 Ski Erg

☠️Don’t fear the SkiErg ☠️ The SkiErg is a low impact training tool that results in improved power, strength, and endurance. What makes the SkiErg great is that it utilizes the full body. Your glutes, hamstrings, lats, triceps, and shoulders are all at work here. Whereas most other pieces of cardio machines are predominantly lower body specific. The versatility of the SkiErg is just one of the reasons why we have this piece of equipment at NexT Fit Clubs. It can be used as a warm-up, in a high intensity training circuit, post workout cardio, or even as a cool down. The SkiErg allows you to crush calories in a short period of time. Ask any of our coaches how to setup a workout or just take it for a free ride. Test it out. See for yourself just how brutal this machine can be.