Qigong for Beginners: Qigong Exercises for Stress Relief

Join Nick for a simple beginner&Qigong tutorial for stress relief, pain relief, mental focus, and an energy boost. This intro qigong class was taught at 1440 Multiversity in California to a group of 125 purpose-driven business leaders who came together from around the world for a week of learning and growth. This gathering was organized by HIVE Global. Qigong makes an excellent break during a busy day. It can release stiffness and tension from the body, and creates mental focus while increasing energy levels.