How To Workout Biceps and Forearms Free Weight Routine with Chris R. Rea from ReaShape

In this video, Chris demonstrates how to freeweight workout biceps and forearms. This workout consists of five exercises: 1. Straight Bar Curl 3 sets at 8 reps per set. 2. Wide Grip EZ Bar Curl 2 sets at 12 reps per set. 3. Close Grip EZ Bar Curl 2 sets at 12 reps per set. 4. Dumbbell Curl 3 sets at 15 reps per set. 5. Reverse Grip Curl 4 sets at 10 reps per set. Do this workout twice a week. Food of the Day: Kiwi Connect with ReaShape online: