Upper Body and Core Sizzler 5 | Nike Training Club

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Upper-Body and Core Sizzler 5 With Kirsty Godso ⏱27 mins, Intermediate ✅Strength: Arms, Shoulders, Back, and Core ?️♂️Dumbbells (bodyweight-only options) ?Class Format in this workout-: Take the exercises you already love (or love to hate) on the move with these dynamic upper-body and core combos. And race against yourself in a fiery ladder finisher for a bonus burn. #jym

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