Weight Vest Burpees (100 burpees, 250 pushups, 100 squats, 50 lunges)

Solid little routine consisting of 50 2 pump burpees with a 2 squat chaser 50 Navy Seal burpees with a 2 lunge chaser 3 mile run (no vest and not recorded) Totals = 100 burpees, 250 pushups, 100 squats, 50 lunges (each leg), 3 mile run.