СИБИРСКИЙ КУЛАК базовая техника 23

Видео предоставлено каналом: Basic technique and training program of a new Russian style of martial arts that is adapted to the domestic climatic conditions, clothing, and biomechanics of the European school of martial arts. Use strict methods used in different tactical situations: attack, counter-attack, defense. The film presents all the sections of study: production of breath, stand, move, punches, kicks, blocks, protecting the body, throws, relief from seizures and girths. Revealed the fundamental principles of working with weapons and materials at hand. Formal exercises in "Siberian fist" are used in the training procedure as a "shadow" - freestyle battles, the main purpose of which - the physical, technical and tactical improvement, seizing the initiative in the battle. Demonstrated teaching methodology strong and accurate strikes, throws, effects on joints and vulnerable areas and points of the human body.