20 min CARDIO ABS STANDING Workout / No Jumping & No Squat & No Repeat / Beginner Friendly

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путь к успехом и счастью
Cardio abs standing workout 20 minute for beginner. 3 rounds + Warm up + Stretching. No repeat exercises. Knee friendly, no squats, no lunges, no jumps. All standing, no planks, no mat, no equipment. Simple exercises , perfect for beginners. ► WORKOUT DETAILS: – 3 rounds of standing exercises – 8 Exercises in each round – 30 sec. exercises / 10 sec. rest – With warm up and stretching 00:00 - Intro 00:16 - Warm up 02:27 - Round 1 (8 exercises 30 sec/10 sec) 07:39 - Walking High Knees Exercise (60 sec) 08:39 - Round 2 (8 exercises 30 sec/10 sec) 13:50 - Walking High Knees Exercise (60 sec) 14:50 - Round 3 (8 exercises 30 sec/10 sec) 20:00 - Walking High Knees Exercise (60 sec) 21:07 - Stretching 23:37 - Finish

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