Stay Flexible With These 5 Stretches

If you’re looking to increase your flexibility then this video is for you! I’m going to show you 5 great whole body stretches that’ll help you stay flexible that’ll help you avoid serious injuries. Coach Tyler here! And I’m going to share with you my top 5 stretches to help you stay limber. 00:00:00 Intro 00:00:36 Overview 00:01:22 STRETCH ONE ARM STANDING SIDE BENDS  00:02:46 STRETCH BOOTSTRAPPERS 00:04:36 STRETCH HIP 90/90 00:06:23 STRETCH KNEELING HIP HAM STRETCH 00:09:04 STRETCH DOWN UP DOGS If you enjoyed this video, please give us a thumbs up and share it with someone who is looking for a powerhouse exercise that they can do anywhere! Connect with us: