40 Minute Full Body PUMP Workout | PUMP - Day 6

Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you&ready! The exercises: 1. Squat x2 and jump 2. Front Raise Side raise 3. Dumbbell tucks 4. Reverse Lunge and Curl 5. Ren Row and Knee Drive in plank 6. Slider plank tucks 7. Plank Slider Open 8. 3-3-3 Glute Bridge-pulse-hold 9. Bent Row to Overhead Press 10. Burpee Deadlift Squat and Curl 11. Mountain Climber Oblique Crunch Finisher Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! Interested in my outfits? Check out my LIKEtoKNOW.it profile here! I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school...