How to overclock your CPU and RAM on Biostar A780L3B Motherboard (BIOS)

Will not work on HP, Dell, Gateway, Toshiba, etc. This method may work on your motherboard but not all. Tested using an AMD Athlon II X3 455 3.3GHz OC&@ 3.6GHz ------------------------------------------------------------------------ PC Specs (Built it myself) Operating System: Windows 7 Home Premium 64-Bit CPU: AMD Athlon II X3 455 3.3GHz Triple-Core Processor Overclocked @ 3.6GHz Memory: 8GB of DDR3 RAM @ 1600MHz (2x4GB) Video Card: MSI Radeon HD 7770 1GB GDDR5 GHz Edition Hard Drives: 320GB SATA Seagate Barracuda Drive @ 7200RPM and a 2TB SATA Drive @ 7200RPM Power Supply: 650 Watt Power Supply Monitor: eMachine E19T6W @ 1440x900 19" HD Monitor Motherboard: BIOSTAR A780L3B AM3 AMD 760G Micro ATX