EFFECTIVE WORKOUT TO GROW YOUR GLUTES AT PLANET FITNESS | LOVEEMANDA

Hey guys!! 💕 I hope you enjoy my glute day at planet fitness. Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘 Exercises Shown in This Video: 1. Hip Thrusts - 2 SETS x 20 REPS (LOW WEIGHT) 2. Hip Thrusts - 2 SETS x 15 REPS (MODERATE WEIGHT) 3. Hip Thrusts - 2 SETS x 10 REPS (HEAVY WEIGHT) 4. Leg Press - 4 SETS x 12 REPS (Increase weight every set) 5. Cable Pull Throughs - 3 SETS x 15 REPS (Increase weight every set) 6. Cable Abduction - 4 SETS x 12 REPS EACH LEG 7. Banded Cable Squats - 4 SETS x 12 REPS (Increase weight every set) 8. REVERSED HIP ABDUCTION MACHINE - 3 SETS x 15 REPS (Increase weight every set) TOP: AMAZON size SMALL Leggings: AMAZON size SMALL Shoes: Adidas Ultra Boost 20 ---------------- Keep up with me: Snapchat - @MANDANIGGL Subscribe to Our Vlog Channel Here: SHOP MY BOUTIQUE HERE: IG: @ShopSecretBoutique Use Code: LOVEEMANDA for 10% off your order! Subscribe to Manda and Savy: #legday