CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 | SEATED CHAIR YOGA POSES | 20 MIN GENTLE CHAIR YOGA

This 20 MIN GENTLE CHAIR YOGA video is CHAIR YOGA FOR BEGINNERS AND SENIORS PART 1 of a 2 part series of videos introducing SEATED CHAIR YOGA POSES. This Yoga Practice uses a chair intended as a tool to assist with balance for those BEGINNERS brand new to yoga, SENIOR YOGA, those who have CHALLENGES with BALANCE, anyone with LIMITED MOBILITY and even those who are experienced yogis wanting to GET DEEPER INTO THE POSES. This video is also great for those who sit in a chair all day in an office or at a desk. This OFFICE YOGA FOR BEGINNERS give you some great office chair yoga stretches to try out. I hope you enjoy the class and let me know in the COMMENTS below. Namaste 🙏 CHAIR YOGA is a wonderful way to build your strength and flexibility. Make sure you use a sturdy chair preferably without arms and a chair back. You may need a yoga block and strap for assistance. I am confident you will enjoy this stretch for days! Namaste 🙏🏼 👉WATCH MORE: If you like my yoga videos, let me know with a LIKE 👍 and feel free to SHARE this video with friends and family. I invite you to SUBSCRIBE 🔔 to this YouTube Channel, MoreYoga Fitness, to see my weekly uploads. If you have any questions, leave them in the comments. 👉See more of my classes, fitness content and live class offerings on: DISCLAIMER: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily...