Caroline Girvan - FUEL Series 30 Min Dumbbell LEG DAY COMPLEX Workout | Day 26

Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some cardio for conditioning! The timer will be on for each complex for 2 minutes so quite short duration of complexes! We have 15 seconds rest post each complex before we go into a simple staple of sprawl to alternating rear lunge for 30 seconds! We have 30 seconds to rest before the next complex! It will all be clear on-screen the reps per exercise throughout the entire complex! The dumbbells I am using throughout for your reference are 2 x 15kg each! Aside from dumbbells, I am also using a Plyo box but you can also use a stepper or very stable chair. All of the step ups are bodyweight only so you can use your hands to steady them if you place them near a wall! Alternatively, if you prefer to not perform step ups, you can perform forward-stepping or rear stepping lunges absolutely! STAPLE 15 seconds after each complex! 30 seconds duration, then 30 seconds before the next complex! SPRAWL TO ALTERNATING REAR LUNGE! HIGH SQUATS x10 ALTERNATING REAR LUNGES x10 STATIC LUNGE x10 HAND TAP TO KNEE DRIVE LUNGE x10 All same foot forward! STATIC LUNGE x10 HAND TAP TO KNEE DRIVE LUNGE x10 All same foot forward! RDL x10 ALTERNATING STEP UPS x20 GOBLET SQUAT x10 HAND TO FLOOR SQUATS/JUMPS x10 LATERAL LUNGE x10 SIDE STEP UP x10 All on same side! LATERAL LUNGE x10 SIDE STEP UP x10 All on same side! REAR STEP LUNGE x10 ‘MOMENTUM’...