How to Deal with Stress at Work and Home (13 Practical Lifestyle Tips on Stress Management)

I&got 13 practical lifestyle tips you can use in daily life to deal with stress at work and at home. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home so stay tuned till the end! In the next few videos after this, I’ll break it down even more to give you the exact nutrition, movement and lifestyle considerations you need to help you relax, so if you’re looking forward to this, give this video a like, hit subscribe to follow this channel so you’re informed when the next video comes out. ****** LINKS IN VIDEO: ****** Subscribe to this channel to get notified when I have new videos - covering nutrition, yoga sequences, meditations and other lifestyle tips to help you manage your stressful, busy life. ****** **GET 5 MIND + BODY TIPS TO STRESS LESS YET ACCOMPLISH MORE** **FREE RESOURCES TO STRESS LESS, SLEEP BETTER, ACCOMPLISH MORE** **12 WEEKS TO A RENEWED YOU - FROM EXHAUSTED TO ENERGISED** **WHO I HELP** SAY HI ON SOCIAL: ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical or financial advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate...