20 MIN FULL BODY PILATES WORKOUT / LONG LEAN BODY WORKOUT, no equipment, at home workout, abs

I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this Holiday season??. Sending you lots of love! Let me know in the comments below what types of workouts you would like to see on this channel & what you would rate this video from 1-10! tag me on instagram #CAROBURN xx Caroline What to expect: Toning, lengthening & sculpting pilates workout for your whole body. No Equipment necessary, no breaks, and not much space needed. If you need a break, you can pause the video and take it. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel @carolinedeisler. 30min, 45min 60min and Beginner & Busy People combinations. Check out my Highlight Bubbles for that. My ebooks are 50% OFF as my Nikolaus gift to you! I want to help you feel your healthiest this holiday season - code HealthyHolidays in Checkout! Be my friend on Instagram @Caroline Deisler __ Disclaimer: When joining me for this workout, please keep in mind that safety is the most important and I am providing this workout for the purpose of inspiration only. Please check with your doctor prior to preforming these fitness exercises. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Caroline Deisler will not be responsible or liable for any injury or harm you sustain as a result of this video.