7 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

These 7 minute stretching exercises can be done at home ideally after every workout so that you can cool down your full body properly. These stretches are amazing for flexibility and relaxation after workouts. You can do them at night or in the morning! Stretching after your workout is very important because you want to cool down your body and bring your heart rate down slowly after working hard. You only need a fast routine to help your muscles relax and recover. This is also great to avoid your body to get tense and increase flexibility. I like to do these stretching exercises in the morning, after a workout and at night before bed because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch! Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you! Follow me on my social media for more tips and fast workouts: Music: 0:00 - 03:24 LAKEY INSPIRED - Better Days Artist Social Medias » SnapChat: Lakeyinspired 03:25 - 07:08 LAKEY INSPIRED - The Process Artist Social Medias » SnapChat: Lakeyinspired DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your...