Standing Cooldown & Stretch Routine | 7 Minutes

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Welcome to this 7 minute standing cooldown & stretch routine. This is a perfect routine to follow after your workouts. If you don&mind going to the floor, I would recommend following the full body cooldown. ----------------------------------------------------------- ALL THE LINKS YOU NEED ----------------------------------------------------------- TAKE THE 7 DAY FREE CHALLENGE: STEP IN STYLE | SHOP GFWR TAG ME ON INSTAGRAM: JOIN THE COMMUNITY FACEBOOK GROUP: JOIN THE VIP MEMBERSHIP: Don&forget to hashtag "getfitwithrick" #walkingvideo

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