ADVANCED STEP AEROBICS WORKOUT // 135-140 BPM // #254 // CARDIO STEP

Get ready for this crazy fun advanced step aerobics workout!! We are finishing off this week with the advanced version of the Monday (Step & Wednesday (Step classes! This class will be fun, brain teasing choreography at 135-140 bpm. This workout is an advanced step aerobics routine with new and interesting choreography to not only work your body but get that brain involved too!! Step aerobics is great to work on the mind body connection, balance, and coordination! Here is your link for the Basic version of this Step aerobics Workout / Step (available Nov. 14th, 2022 at 12PM Eastern Time) Here is your link for the Intermediate version of this step aerobics workout / Step (available Nov 16th, 2022 at 12PM Eastern time) Don’t forget to stretch!! Check out this quick Stretch after step routine! STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! MY COLORFUL MAT IS FROM USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME S U B S C R I B E to my channel so you...