Caroline Girvan - NO FEAR Full Body Workout with Dumbbells Complexes | EPIC Heat | Day 49

Shoulders, back, arms, abs, quads, hamstrings and glutes all involved in one of my favourite training methods; complexes!!! Short duration of 3 minutes combining resistance training and definitely a cardio aspect in this full body workout with dumbbells! Each complex is 3 minutes duration with 30 seconds rest in between! Within each complex, there is 2 exercises however the reps per exercise will vary between 5, 10 and 20 reps! For this intense full body session you will need a pair of dumbbells, a chair for Bulgarian lunges and your mat! The dumbbells I am using for your reference are 10kg each! MAKER x5 SQUATS x10 ALL SAME SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL OPPOSITE SIDE BULGARIAN LUNGES x10 STAGGERED SQUAT x10 ALL SAME SIDE SINGLE ARM PRESS x10 LUNGE x10 ALL OPPOSITE SIDE SINGLE ARM PRESS x10 LUNGE x10 TOE REACH TO LEG LOWER x10 DOUBLE DEADBUG x10 DUMBBELL BURPEES x5 RDL x10 FLYES x10 CHEST PRESS x10 BENT OVER ROW x10 SQUAT TO PRESS x10 Through the complexes you can hold the dumbbells in a position that is most comfortable for you so for example during the Bulgarian lunges you may prefer the dumbbell in the rack position high or low by your side! During the complexes, you are trying to not set the dumbbells down, however this doesn’t mean you can’t! Holding the dumbbells can be very demanding on the grip and forearms! If you do need to drop weights, simply place on floor for a short period and resume when ready! This workout consists of...