This Charles Bronson Prison Workout Is Chest Pump Perfection

A workout inspired by the prison workout legend Charles Bronson which will give your chest a pump like never before Prison workouts are easily replicated at home and drive you into the ground with their relentless brutality, even more so when you focus on one muscle group like the chest. This is a chest workout which can be performed at home when you have no equipment or at the gym after a chest day 20 push ups 10 navy seal burpees 20 wide grip push ups 10 3 pump burpees 20 diamond push ups 10 2 pump burpees As many rounds as possible (AMRAP) in 25 minutes