20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty I Pamela Reif

want to grow your booty? ♥︎ let&use weights AND a booty band! / Werbung If you don&have a proper weight, don&worry! Read my "homemade weight tutorial" below ♥︎ ▸ This routine is on the same level as the other "20min Booty + Thigh with weights" that I uploaded before. Got tired of the old one? PERFECT - switch it up with this workout! I am using a 10kg / 22 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) The workout consists out of: - a Booty Activation with banded Glute Bridges - a Mix out of standing exercises & ones on the floor. Switching between Squats, Deadlifts, Good Morning, Fire Hydrants, etc. - a Glute Bridge Burnout ... with weight + booty band! For the ultimate burn. Things to make sure: ▸ bodyweight focusses on your HEELS, don&shift your bodyweight onto your toes = Squats, Deadlifts, Glute Bridges ▸ your BACK stays STRAIGHT. Don&round it! = DEADLIFTS, Good Mornings, Squats ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards = all exercises ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs = all...