10 Min Plank Workout | 28 DAYS Plank Challenge

Аватар автора
Йога для повышения уровня счастья
Another for you, this time we&got a plank challenge that&going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out. You can do this challenge on it&own, but preferably do this in addition to any of your workouts. It&just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core. Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you&progressing each week. ✚ SHOP MY MERCH! ✚ Free Recipes ✚ Sponsor this channel Sub to my 2nd channel ✚ My links twitch.tv/chloeting ☆Music by☆ Title: Alone by Marshmello Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes) Title: I Hear You by Vicetone Title: Walk Thru Fire by Vicetone feat. Meron Ryan #chloetingchallenge

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