10-Minute Beginner Dumbbell Workout (Standing Workout)

Short on time but want a total body workout? Try this 10-Minute Beginner Dumbbell Workout! This no repeats, all standing dumbbell workout has 10 of my favorite compound strength exercises. The full body perfect workout when you&short on time! ✨ THE WORKOUT: 10-Minute Beginner Dumbbell Workout (All Standing)✨ ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). We&using 15 and 20 lb dumbbells. *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️10 Dumbbell Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 10 Exercises x 1 Set (No Repeats) ►Workout Outline: 1️⃣ Goblet Squat 2️⃣ Alternating Back Rows 3️⃣ Split Lunge, Right 4️⃣ Alternating Bicep Curls 5️⃣ Split Lunge, Left 6️⃣ Alternating Lateral Raises 7️⃣ Deadlift + Calf Raise 8️⃣ Standing Chest Press + March 9️⃣ Lateral Squat ? Alternating Tricep Kickbacks ►TIME STAMPS: 00:00 Workout Introduction 00:55 Goblet Squat  01:50 Alternating Back Rows  02:50 Split Lunge, R 03:50 Alternating Bicep Curls 04:50 Split Lunge, L 05:50 Alternating Lateral Raises 06:50 Deadlift + Calf Raise 07:50 Standing Chest Press + March  08:50 Lateral Squat 09:50 Alternating Tricep Kickbacks ❤️ Learn more about the benefits of full body strength workouts in this post: ► Cue up your favorite music, press &and let&knock it out! _________________________________________________________ ? LINDSEY WEARING (affiliate links): ? RACHEL WEARING (affiliate links):...