IVE Wonyoung's Pilates Workout | Kpop Idol Workout

If you want a body like IVE&Wonyoung, then watch this video. This video includes modified pilates exercises that Wonyoung uses to achieve her silm body. You can find the full schedule of Wonyoung&Program by clicking on the link below: ✚ Music by Unity Vibe | Rihanna - Work ft. Drake [Tiktok Remix] 아카펠라 나린_Narin | IZ*ONE(아이즈원) - 환상동화 X FIESTA Acapella Cover 《Kpop No Copyright Music》 | IVE - LOVE DIVE | K-POP NO COPYRIGHT MUSIC | ? DON&FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: 1. Be in a caloric deficit 2. Exercise - Cardio/ HIIT workout 3. Do muscle-targeted workouts. To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don&work, heck it&why you&here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or...