10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you "enjoy" them! // Werbung This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time. It¬ on the "I&gonna kill you" Intensity Level - but it&definitely challenging :) Grab yourself a towel or yoga mat & let&do this together! NO EXCUSES. Let&get out of this quarantine fitter than ever before! ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) that&the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. __ You can always find ALL SONGS in my workout playlist. I update it weekly & it&available on Spotify, Apple Music, etc. 1. Cash Cash & Andy Grammer - I Found You 0:00 - 2:43 2. Feder - That Girl 2:44 - 5:22 3. James Blunt - 5 Miles (LUM!X Remix) 5:23 - 8:12 4. Matoma & Brando - The Bender 8:13 - 10:34 __ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To...