10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners

Learn some easy to do Tai Chi workout routine under 10 minutes that can help enhance your mind, body, and spirit. Check out 10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners today. 10 Simple Tai Chi Exercises in 10 Minutes - Daily Tai Chi for Beginners 00:00 Demonstration 01:03 Single Hand Circle 02:04 Double Hand Circle 03:03 YinYang Circle 03:57 Cloud Hands 04:37 Rollback & Push 05:39 Horse Tosses Mane 06:36 Brush Knee 07:38 Carry the Cauldron 08:34 Grand Tai Chi This is part of the wing chun dummy training tutorial and will improve your technique and coordination. Its a beginner&training drill developing techniques. ★☆★ SUBSCRIBE TO DAVID&YOUTUBE CHANNEL NOW ★☆★ 3 Wing Chun Wooden Dummy Training Techniques for Beginners. Here are 3 wing chun training techniques you can do on the mook jong (wing chun dummy). These are 3 Wing Chun Muk Jong Wooden Dummy Techniques for Beginners that are easy to learn but very useful in the application! This is part of the wing chun dummy training tutorial and will improve your technique and coordination. Its a beginner&training drill developing techniques. #wingchunexercises ★☆★ Connect with David Wong ★☆★