15 MIN TRICEP WORKOUT with Dumbbells - No Repeat | Caroline Girvan

Nothing but the triceps here! 15 minutes perfect as a finisher to any chest workout or simply on its own as a quick yet intense workout to strengthen the triceps! For this workout you will need a pair of dumbbells, a chair of dips and your mat! The dumbbells I am using for your reference are 8kg each! The timer will be on for 45 seconds of work, 15 seconds rest. Every set is different with variations of well know isolation exercises! SKULLCRUSHERS PAST HEAD CRUSHER SHOULDER CRUSHER TRICEP PRESS TATE PRESS OVERHEAD EXTENSION TRICEP PUSH UP DIAMOND PRESS BOTTOM, TOP, FULL! 1 x SLOW DIAMOND PRESS DIAMOND PUSH UP DIPS DEADSTOP TRICEP PUSH UP BOTTOM, TOP, FULL DIPS! SKULLCRUSHER PUSH UPS X1 SLOW TRICEP PUSH UP! ????????? The finisher, the one slow tricep push up requires a lot of focus and determination! Keep those elbows in close by your sides as best you can!! Cx My FREE Workout Programs Join The Community My Amazon Stores Business Enquiries: Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.