Free 30-Minute Mobility & Strength Workout | Official CHOP WOOD CARRY WATER Sample Workout

CHOP WOOD CARRY WATER helps build habits and strength you will carry through whatever comes next. So, get ready for Amoila Cesar to give you a sneak peek of something you’ve never done before with this full-body workout and make you want to keep coming back. THIS is the fountain of youth. ----------- 00:00 Intro 03:00 Dynamic Warm Up 08:50 Gorilla Rows 10:10 Squatted Dumbbell Curls 11:00 V Arnold Press 11:50 Ball Slams 13:10 Gorilla Rows 14:10 V Arnold Press 15:40 Ball Slams 17:20 Split Squat 19:15 Elevated Goblet Squats 23:40 Swing, Rack, Snatch into Squats 27:20 Crab Movement 29:45 Cool Down ------------------------------------------------------------------------------------------------------