FULL BODY home workout ALL STANDING // Burn 480 calories // 2--1--None format

FULL BODY home workout ALL STANDING // Burn 480 calories // 2--1--None format Remember to SUBSCRIBE, and LIKE this workout to help support my channel! Thank you so much! Ok guys HERE WE GO! In today&45 MINUTE total body strength and cardio workout we&be utilizing the 2 -- 1-- and NONE format....moving from a 2 dumbbell exercise to a 1 dumbbell exercise and ending with a NO dumbbell exercise in EACH circuit. So EFFECTIVE and EFFICIENT. Definitely of my favorite formats to maximize strength and cardio in a full body workout. This total body workout is around 45 minutes long, and flies by one circuit at time!! I have included a warm-up and cool down in today&video, so all you need to do is grab your dumbbells, water bottle and towel. LET&DO THIS!! #dcfitt ~Time Stamps~ 00:00 video begins 00:07 intro 00:36 warmup 05:00 Circuit 1 15:02 Circuit 2 25:00 Circuit 3 37:20 Circuit 4 47:03 workout complete 47:25 cool down 51:42 video complete SOCIAL MEDIA SITES: Thanks for working out with me! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury...