20 MINUTE YOGA FOR SLEEP | Strength Through Yoga | YOGA GIRL LONDON

Аватар автора
Йога для здоровья
This flow is gentle, slow and yummy and will hopefully leave you feeling calm and sleepy. If you&feeling anxious, stressed or holding unnecessary tension use this relaxing practice to let go and come back into balance. I would LOVE to hear from you, so please do tag me in any posts if you give this flow a try and connect with me at:

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