Caroline Girvan - KILLER Chest and Tricep Workout with Dumbbells | EPIC Endgame Day 26

‘Killer’ is in the title as this was my thoughts within 3 minutes! A lot of work focused on triceps and the chest, whilst involving the front delts and core! The finisher will literally finish those triceps! The timer will be on for 1 minute per exercise with 20 seconds rest inbetween! For this workout, you will need dumbbells, your mat, a chair for some bodyweight dips (or dip bar) and I will be using a yoga block towards the end but this is not necessary! The dumbbells I am using for your reference are 17.5kg and 9kg each! STAPLE: CHEST PRESS FLYES PUSH UPS DIPS TRICEP PUSH UPS DIPS TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS DIAMOND PRESS TRICEP PRESS DIAMOND PRESS TRICEP PRESS STAPLE: CHEST PRESS FLYES PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS DEADSTOP WIDE PUSH UPS DEADSTOP TRICEP PUSH UPS STAPLE: CHEST PRESS FLYES PUSH UPS ELEVATED PUSH UP TO SIDE PLANK SWITCH SIDE! ELEVATED HIGH TO LOW PLANK (switch) SWITCH SIDE! FINISHER! 100 x COBRAS! 50 x NEUTRAL HAND POSITION! 50 x DIAMOND HAND POSITION! This workout makes me think about all the places I have performed this combination of chest press, flyes and push ups! It was always part of my routine and many of the people I have trained over the years in person were well used to this being a common format in upper body days! And the finisher! You know it’s been a tough workout when by the end you are down to only afew cobra push ups at a time in the finisher! It’s week 6! Let’s...