Top 5 common “healthy” habits that really aren’t so healthy

The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine. Only to find out that what you&doing is actually not helping and it might even be hurting you. So today we&going to talk about the most common, healthy habits that really aren&so healthy. One, brushing your teeth immediately after coffee. brushing your teeth within 30 minutes of eating or drinking something highly acidic, such as coffee. Can promote the acid into the enamel of your teeth, which can cause erosion and damage. Fix it. Rinse with water right after drinking coffee or after consuming any other highly acidic food and wait an hour, or at least 30 minutes before brushing your teeth. Number two, avoiding fat. do not fear fat. Fat is a necessary component of your diet and not eating enough. Fat could be detrimental to your health. A low fat intake can lead to dry skin, dry hair, insufficient absorption of essential vitamins, the levels of reproductive hormones, and also hunger. Fix it. Incorporate healthy fats into every meal. Healthy fats are fats that come from real food sources, such as nuts, seeds and avocado bad fats come from highly processed foods and fried foods. Number three, you&doing the same workout every day. First of all Bravo to you for finding a workout that you like, and you&sticking with it. That being said, doing the exact same exercise every day can increase your risk of an overuse injury. Your body will also...