1.5.21 Barbell Edition

A)Overhead Squat 5x5 with empty barbell @32X1 (3 sec down, 2 hold at bottom, "X" fast up, 1 sec at the top) B) 3-4 RNFT 1 High Pull from Pockets 1 Hang Power Snatch from Pockets 1 Hang Power Snatch 1 Hang Power Snatch 1" below knees 1 Power Snatch from floor 1 Squat Snatch *Build in weight each round or every other round C)EMOM x 8 3 Squat Snatch D) Core x 4 10-15 V-up pass throughs 20-30 sec Arch Hold