How To Increase Your Flexibility~ Twisting Over Splits between two chairs both sides on Ballet Shoe

I&live for in my video performing split sequence for the at the "standing split time" of 11:30 AM (Brasilia Time). Please, join in, If you want to win my book Dearer Mirror: A-Z of Happiness Enter to win a copy of Dearer Mirror and other freebies. More details here: Use the Hashtag and follow live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach. To learn more visit my blog: -------------------------------------------------------- You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here: A-Z of Happiness (in paperback): (ebook): Also Available In Portuguese and Italian: (in paperback): (ebook Portuguese): (ebook Italian version): If you&always wanted to do a split, you need to go slowly increase your strength on getting flexible hips and hamstrings. Practice these stretches every day, and you&soon be on your way. I remember when I was about nine with a friend of mine, before I started doing Ballet but already in my Gymnastic training, we both after school pushed each other&legs as far as we could get. Maybe finding a good partner is the best kick-starter after all. Then go slowly, each day a little further. Start with one leg open to keep balance. Bring your legs together and then...