[Swimming] Michael Phelps - Butterfly Training (2002)

0:30 BODY LINE 3:30 RHYTHM & TIMING 6:25 BUTTERFLY DRILLS 6:52 SIDE KICK 8:12 REVERSE BODY DOLPHIN 10:24 UNDERWATER BODY DOLPHIN 11:28 VERTICAL BODY DOLPHIN 13:05 SINGLE ARM DRILLS 16:00 2 & 2 & 2 17:20 SINGLE / DOUBLE DRILL 18:34 TRIPLE KICK 19:42 BEST BALANCE & DISTANCE DRILL 21:16 STROKE & TIME DRILLS 22:28 ENERGY MANAGEMENT 26:14 THE START 28:10 THE TURN 29:36 THE FINISH 30:24 GOAL SETTING