30 Minutes to Fitness Super Sculpt

30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment used: A step and super light DBs Equipment needed: Step Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment used: High step, loop band, and super light DBs Equipment needed: Step Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness. Workout 1 Premixes: Pre-mixes include warm-up and cooldown! Drills & Step 1 (20 min) Drills & Step 2 (20 min) Quick Fix 1 (15 min) Quick Fix 2 (16 min) Quick Fix 3 (18 min) Drill, Step, Drill (35 min) Workout 2 Premixes: Pre-mixes include warm-up and cooldown! Band & Box (22 min) Band & High Step Jumps (27 min) Band & High Step Ups (27 min) Box & High Step Jumps (28 min) Box & High Step Ups (27 min) Music On/Off BAY3453