LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Here&a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises! ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner