30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

Here&a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let&do it team! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS ?? Duration: 30 Min plus 5 mins of Cool Down Stretches ?? No Equipment ?? 50 Sec Work, 10 Sec Rest ?? Level: Medium to Advanced ?? No Repeat ? GEAR I USE: D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.