30 Minute Traditional Barre Workout for Beginners | Full Body Barre Class, No Equipment

Today, we are doing a 30 minute traditional barre workout for beginners, so if you’re looking for a barre workout - 30 minutes for full body, this video is for you! Hello everyone! I am so excited to launch Barre on the Club Forme YouTube Channel. To kick things off, we are doing a six class challenge, where I will give you an introduction on the variety of Barre classes I&be offering moving forward. To start, we will be trying a traditional Barre class! You will need some kind of support for today&class - so either a sturdy chair, ballet barre, kitchen bench top or table. A barre workout exercise class involves elements of Pilates, yoga and ballet, focusing on low-impact, high-intensity movements that are designed to add strength to your body in unique ways that are different from other workouts. Not only does a traditional barre workout help to build your strength, it also works to enhance flexibility and agility. If you enjoyed this 30 minute traditional barre workout for beginners, featuring a barre workout, 30 minutes for full body, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. I hope to see you here again soon! Emma x #barrefitness You can find Club Forme here: DISCLAIMER: This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or...