10 000 STEPS TURBO WALKING FAST WALKING Cardio For Weight Loss No Jumping Knee Friendly

Join me for this 10,000 STEPS WORKOUT and let&get those steps in while targeting the entire upper body. This is a brisk indoor walking workout designed for calorie burn, weight loss, and upper body toning. Remember to maintain your own comfortable pace. No need to rush—if turbo walking isn&your style, feel free to reduce the intensity by walking slower or even setting aside the weights. Conversely, if you want to kick it up a notch, consider jogging in place to increase the intensity." ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ✘ S U B S C R I B E To Ingrid Kick Short ?? D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.