Pilates Mat Workout Toning BARLATES BODY BLITZ Quiet Quarantine Mat

Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! 😀 Hey guys, if you love working out with me you can now &me a coffee&❤️❤️❤️ In Quiet Quarantine Mat you will start with seated arm and shoulder exercises, then seated leg raises and pushes. Next a c-curve biceps combination with lower abs engagement, then a seated triceps extension series, a lying overhead extension series and some more upper back work. Next a side lying outer thigh series with the weight, then a tough inner thigh set. Finally a lying glute segment with and without the weight. Fitness level: intermediate advanced Equipment: light and medium hand weights Duration: 54 mins MUSIC BY: Ehrling Here&where you can get my non-Youtube and Youtube workouts: Pressed DVDs and DVD-R: Downloads: Check out my streaming on demand site below: To watch the clips of the workouts that are available on demand to date, go to the following link: Follow me: