Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs. Start Your FREE TRIAL Today! Follow Kat online: Follow our Social Media Related Videos: 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine 10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises Music by iChill Music Factory Song: Sea Paradise Album: Drift Away © Copyright 2018 Target Public Media LLC. All Rights Reserved. #stretch