15 min STANDING ABS CARDIO Workout for Flat Belly & Small Waist? No Squat No Jumping (26 exercises)

Cardio workout can be effective for burning calories and promoting weight loss. Regular cardio workouts can help improve your metabolism, which means your body burns more calories even when you&at rest. Also cardio workout can help to improve cardiovascular fitness by strengthening the heart and lungs, and increasing the body&ability to deliver oxygen to the muscles. This can lead to a reduction in blood pressure, improved lung function, and a decrease in the risk of heart disease. – All Standing Cardio Ab Workout for Every Day – Weight Loss and Boost Metabolism – Quick Low Impact Daily Cardio Workout – Beginner Friendly Exercises – No Jumping & No Squat & No Repeats ✅ CARDIO ABS: ✅ TABATA: ✅ STANDING CARDIO: ✅ WALKING IN PLACE: ✅ INSTEAD of RUNNING: ✅ UPPER BODY WORKOUT NO EQUIPMENT: 00:00 - Intro 00:17 - Side to Side Step + Elbows Back 00:52 - Quick Knee Lifts 01:27 - Side Bends with Alternate Arms 02:02 - Double Knee Lifts + Bicep Curl 02:37 - Double Step + Side Leg Lift 03:12 - Knee Lift Step + Side Bend 03:47 - Knee Lift Step + Side Bend (other leg) 04:22 - Knee Lift with Arm Behind Head 04:57 - Double Trunk Rotation 05:32 - Cross Touch + Skip With Clap 06:07 - Cross Touch + Skip With Clap (other side) 06:42 - Star Toe Touch 07:17 - Hip Roll with Arm Behind Head 07:52 - Quick Knee Lifts with Clap 08:27 - Standing Crunch + Side Bend 09:02 - Side Bend with Both Arms + Toe Touch 09:37 - Side Bend with Both Arms + Toe Touch (other side) 10:12 - One Leg Power...