5 MINUTE ABS WORKOUT | GET RESULTS!

? This 5-minute workout will be great for your abs. Do it after the main workout and you will see the result. Friends, you can support my activities: Thank you so much! Try my other workouts: 1.Training time: 5 min ⠀⠀ 2.Work: 30 sec 3.Rest: 10 sec⠀⠀ 4.Equipment: No equipment ⠀ 5.Level: Beginner ⠀⠀ ⠀⠀ Exercises: ⠀⠀ ⠀⠀ 1.Crunches 2.Plank 3.Leg lifts 4.Bicycle crunches 5.Heel taps 6.Mountain climbers 7.Revers crunches Get better! ??LIKE if you want more new workout. ?COMMENT to let us know what other videos you want to see. ?SUBSCRIBE and turn on notifications so you never miss a workout. DISCLAIMER: Mikhail Kaznin strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Mikhail Kaznin from any and all claims or causes of action, known or unknown, arising out of Mikhail Kaznin negligence. #plankchallange