10 MIN BOOTY ACTIVATION - to grow your glutes / optional: Resistance Band I Pamela Reif

If you want to grow + shape your BOOTY, it&super duper important to activate those muscles properly & feeeeel them working. A good question is always: when doing squats - does your BOOTY burn or do you only feel your THIGHS? / Anzeige Those exercises are amazing to target your glutes and really set them on FIRE. I get the best results when I add a resistance band / booty band around my thighs. This forces the sides of my butt to work even harder & reminds me every second of those 10 minutes to engage my booty properly :D You can also perform this workout without the band .. but I would really recommend you try it with one :) I do this routine at home or BEFORE I have a leg day with weights. Also for heavy squats, deadlifts, etc: I always make sure I do a booty activation session beforehand, so I hit the muscles in the right way. __ ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely: 1. Training legs is a lot about the mind-muscle connection. I always try to THINK about the muscle I want to work on (e.g. booty) and concentrate 100% on using this exact muscle when performing a movement. You can do a squat without thinking about anything .. but you can also do a squat, pushing through your heel, pushing your knees outwards, using the strength of your butt on the way up & finally: SQUEEZE the butt cheeks at the top position. 2. For all Squats: make sure to always push through your HEELS (back of your feet) on your way up. This puts...