VOLUME TRAINING (BICEPS) 1 HOUR WORKOUT

ROUTINE IS AS FOLLOWS: 5 SETS 15 REPS INCREASE WEIGHT WITH EVERY SET HAMMER CURLS PREACHER CURL (SINGLE ARM ) SEATED CONCENTRATION CURLS (SINGLE ARM) STANDING REVERSE CURLS SEATED HAMMER CURLS (DUMBELLS) STANDING CLOSE GRIP BICEP CURLS (DUMBELLS) SEATED BICEP TO HAMMER CURLS (DUMBELLS) FOR MORE TIPS FOLLOW ME ON INSTAGRAM AT BODYBYTAYVA want to know more about  THE BODYBYTAY FITNESS BRAND