10-Minute Deep Core Workout

Quick and effective deep core workout. These pilates and barre inspired floor exercises can be done anywhere - at home, in the gym or at the park. Strong core means better balance and stability. Let&get started! ◈Join livestream and on-demand classes ◈ STAY CONNECTED ◈Equipment & recommendations (affiliate links) DISCLAIMER This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.