GET TONED ABS With PILATES ? Burn Belly Fat & Sculpt | 5 min Workout

This abs fat burn pilates workout challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It&an intense 5 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. *LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein ? FOLLOW ME: Private Facebook Group- Lean with Lilly Guides ? DON&FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 0:25 Exercise 1 of 7 1:13 Exercise 2 of 7 1:58 Exercise 3 of 7 2:43 Exercise 4 of 7 3:28 Exercise 5 of 7 4:13 Exercise 6 of 7 4:58 Exercise 7 of 7 5:28 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have...