How to PREVENT BJJ Rotator Cuff Injuries: Steel Mace Archer Exercise Builds INJURY-PROOF Shoulders!

Want an exercise that will help PREVENT rotator cuff injuries from BJJ? The Steel Mace Archer is an accessory exercise that will injury-proof your shoulders. The secret lies in the anatomy of the steel mace: a tool that forces your shoulders to control the weight at all points of the exercise. Rotator Cuff injuries will be a thing of the past - INJURY-PROOF shoulder joints will be the new reality. Want more rotator cuff exercises for BJJ Injury Prevention? Check out our premium exercise library, included in your free 7-day trial: Chapters: 0:00 Intro to Momentum WOD 0:06 Exercise Demonstration: Steel Mace Archer 0:23 Breaking it Down: Plank Pull Through 1:11 Subscribe: Momentum WOD STAY CONNECTED WITH US! #SteelMace