UNBOXING PORTABLE MINI FAMILY SAUNA

A sauna can help you to unwind and feel your inner self relaxation, and it may have other health benefits. Sweating has long been used as a therapy. The main benefits proposed for saunas are for relaxation and cardiovascular health. *However, a sauna may not be suitable for everyone. People who are ill should also wait until they recover before using a sauna. Women who are pregnant or those with certain medical conditions, such as low blood pressure, should ask their doctor before sauna use. *The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. *Sit in sauna for 10 to 20 minutes. For beginners,only 10 minutes at first until you learn how your body reacts to the sauna sensation. Inhale and exhale through your mouth, taking deep breaths. Your lungs are working harder to expel toxins as your body temperature rises and demands more oxygen. *For anyone with respiratory problems such as asthma or allergies, a sauna may dry out the respiratory tract, so check with your healthcare professional before using one. People with heart conditions or high blood pressure should also check with a doctor before using a sauna. *Sauna-goers should leave enough time to cool down before warming up again. If you can, don&have a shower straight after the sauna. It&better for the body if you cool off in the fresh air first.